As I walked down the church's isle towards the front, I could hardly breathe. Everything within me was telling me to run, scream or call my mama for refuge. My heart beat so hard and so fast and I concluded that everyone in the church was hearing it. As I [...]

When I was a teenager, I believed that I was too skinny—which was why I didn't have boyfriends. In my 20s when I gained weight, I came up with another belief that I attracted douche-bags because I was fat. Evidently, my beliefs kept changing according to my environment. Now I [...]

Sometimes whatever you are dealing with might not even be yours. Your bloodlines could be affected by stuff intended to distort your progress in life. In this guided meditation, discover a bit of who you are, connect to the divine power within you, amplify the God-force within and let your [...]

To communicate to others about our concerns without creating conflict requires skill. To begin, sometimes the pressing concerns might be perceptions of how someone or others might have offended us. We might base the concerns on one's reckless behavior; one who probably didn't pay attention to what they were saying. [...]